The-Massage-Therapist
Self-Massage for Headaches – Online Mini-Course
Self-Massage for Headaches – Online Mini-Course
Couldn't load pickup availability
Stop Tension Headaches at Home - Without Pills!
This short, practical online course is designed for people who experience frequent tension or stress-related headaches and want a natural, effective way to manage them.
Led by a massage therapist with 15+ years of hands-on experience, you’ll learn simple self-massage and release techniques you can use the moment a headache starts — or before it fully takes hold.
In under 60 minutes, you’ll discover how to:
• Release neck, shoulder, jaw, and scalp tension
• Reduce headache intensity and frequency
• Feel more in control of your body, without relying on medication
Access: 3 months
Format: Online video course — watch anytime, anywhere
If headaches regularly interrupt your day, this course gives you tools you can use immediately.
How does the course work?
How does the course work?
This is an online course.
Once enrolled, you’ll get instant access to a series of short, easy-to-follow video lessons. Each lesson focuses on a specific area of the body commonly linked to headaches, so you can learn and apply the techniques straight away.
Who is this course for?
Who is this course for?
This course is ideal if you:
• Get frequent tension or stress-related headaches
• Spend long hours at a desk or on screens
• Hold tension in your neck, shoulders, or jaw
• Want natural tools instead of relying on painkillers
It’s not a medical course and doesn’t replace professional healthcare.
Is the course beginner friendly?
Is the course beginner friendly?
Yes. No prior massage experience is needed. Every technique is clearly demonstrated and explained so you can follow along safely and confidently.
How long is the course?
How long is the course?
The full course takes under 60 minutes to complete. You can watch it all in one go or break it into shorter sessions and revisit techniques whenever you need them.
Do I need any equipment?
Do I need any equipment?
No special equipment is required. Everything is done using your hands.
How long do I have access?
How long do I have access?
You’ll have 3 months of access from the day you enroll, giving you plenty of time to practice, revisit lessons, and build the techniques into your routine.
What language is the course in?
What language is the course in?
The course is taught in English.
