Deep Tissue Massage

• Arrive clean, ideally showered
• Avoid eating a heavy meal beforehand
• Stay hydrated before and after
• Wear comfortable clothing
• Try to arrive at least 5 minutes early to relax before your session

Before your massage begins, we’ll have a short consultation to discuss:

• Why you're here (pain, stress, injury, etc.)
• Any health issues, injuries, or areas to avoid
• The type of massage that’s best for your needs

Your privacy and comfort are always respected. You'll be properly draped during the session, and communication is encouraged throughout.

Aftercare is important. We recommend:

• Drinking water to help flush out toxins
• Resting if you feel tired or emotional (both are normal!)
• Avoiding intense workouts for the next 24 hours
• Taking a warm bath or shower if muscles feel tender
• Using one of our massage balms to prolong the benefits

This depends on your goals:

• General relaxation or stress: every 3–4 weeks
• Muscle tension or chronic pain: weekly or bi-weekly
• Sports recovery or rehab: tailored to your training schedule

We’re happy to create a plan that suits your lifestyle and budget.

We understand life happens — but we kindly ask for notice when possible:

• Less than 24 hours’ notice: 50% charge
• Less than 4 hours’ notice or no-show: 100% charge

If you're sick or have an emergency, please contact us as soon as possible.

If you’re running late, I’ll do my best to accommodate you and provide your full booked time.
However, if I have a client directly after you, I may need to shorten the session out of fairness.

Yes! We always personalise your session based on how you’re feeling at the time. You don’t need to decide in advance.

We accept both card and cash payments. Full payment is due at the time of your appointment.

Yes — massage gift vouchers are available for any treatment or package. Just ask in person or order via our website.

We are located in Benalmádena, Costa del Sol. Exact location and directions will be shared in your booking confirmation.