1:1 Self-Massage Coaching Session – Personalised Pain Relief

Struggling with muscle tension, aches, or stiffness that keeps coming back?

In this personalised 1:1 self-massage coaching session, you'll learn how to treat your own muscles safely and effectively using simple techniques guided by an experienced massage therapist.

Instead of temporary relief, you’ll gain practical skills you can use whenever your body needs it.

During the session we will:

• Identify the areas causing pain or tension

• Understand why the discomfort may be happening

• Learn targeted self-massage techniques for your specific issue

• Use tools such as a massage ball (optional)

• Improve mobility and muscle release

• Create a simple routine you can repeat at home

Every session is fully personalised to your body and your needs.

Common Issues This Session Can Help With

• Neck and shoulder tension

• Headaches caused by muscle tightness

• Upper or lower back discomfort

• Tight hips or glutes

• Sore feet or plantar fascia

• Post-workout muscle tightness

• General muscle stiffness

This coaching session is ideal if you:

• Experience regular muscle tension

• Want natural ways to manage pain

• Sit for long periods or work at a desk

• Exercise regularly and want better recovery

• Want to understand your body better

No previous experience with self-massage is needed.

• Format: Online coaching session

• Duration: 60 minutes

• Location: Online or in-person 

• Guided by: Professional massage therapist with 15+ years experience

• What you need: Comfortable, quiet space 

After the session you will:

• Know how to release tension in your problem areas

• Understand how your muscles respond to self-massage

• Have techniques you can use anytime

• Feel more confident managing your own muscle discomfort

These techniques come directly from professional massage therapy experience and are adapted so you can use them safely on yourself.

Once purchased, you will receive instructions to schedule your coaching session.