The-Massage-Therapist

Self-Massage Online Course: Relieve Pain, Tension & Stress Naturally

€198,00 EUR

~~€0,00 EUR~~ €198,00 EUR

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Learn How to Relieve Your Own Pain, Tension & Stress — in Just 10 Minutes a Day

If you’ve ever wished you could take your massage therapist home with you... this course is the next best thing.

Created by a professional therapist with over 15 years of hands-on experience, this course teaches you how to use simple, effective self-massage techniques to:

Loosen stiff necks and tight shoulders
Calm your nervous system and reduce stress
Sleep better and wake up more refreshed
Move more freely and ease post-workout soreness
Save money on therapy while still getting real relief
Feel more in control of your own body, health and wellbeing

This isn’t just about learning massage — it’s about improving your self-care transforming how you feel, every day.

Who This Course Is For

This course is designed for anyone who experiences physical tension, stress, or muscle fatigue — especially those who feel stuck in the cycle of discomfort without affordable, lasting relief.

It’s perfect for people who suffer with chronic pain, sit at a desk all day, parents who carry physical and mental loads, active individuals who want better recovery, you feel stressed and burnt out, have trouble sleeping, or anyone who wants an affordable, natural ways to improve their self-care.

If you’ve ever thought, “I wish I could get a massage right now,” this course is for you.

What You’ll Get

You’ll receive instant, 12 month access to a full video course you can follow at your own pace. Inside, you’ll find guided, therapist-led lessons for all major tension areas: neck, shoulders, lower back, legs, arms, hands, and feet. Each lesson is short, easy to follow, and can be done anytime, anywhere — no massage experience or fancy equipment needed.

In addition to massage techniques, you'll also learn about more about your skeletal and muscular systems, get a one to one consultation where you have the opportunity to ask advice or support and also receive free self-care strategies.

Everything is designed to help you feel relief quickly, and build a self-care routine that truly works.

Modules included in the course:

History and Benefits of Massage
Anatomy and Physiology
Massage Techniques
12 Massage Routines
Self-Care Strategies
One to One Consultation
Quizzes and more

You’ll gain body confidence, save money, and develop an effective self-care routine that lasts a lifetime.

By investing in yourself, you’re not just learning a skill—you’re improving your health, well-being, and overall quality of life. Take control of your self-care today, and feel the benefits of stress relief, increased mobility, better sleep, and a healthier, more confident you.

For more information, read our blog - How self-massage can transform your life

Ready to Feel Better, Sleep Better, and Move Freely?

Click Add to Cart now and start your self-massage journey today.

How does the course work?

This is an online course.

Access for the course is granted as soon as purchase is made and will expire after 12 months.

Available for both mobile and computer viewing.

Is this course beginner-friendly?

Absolutely — it’s designed for everyday people, no anatomy knowledge or experience required.

How long is the course?

Split into short, practical lessons. Go at your own pace.

Do I need any equipment?

Nope! Just your hands. Oils, balms or massage tools are optional.

How long do I have access?

12 Months. Watch anytime — access from the moment you join.

What language is the course in?

The course can be translated through the platform and diagrams and step-by-step videos are available for visual learners.

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Self-Massage Online Course: Relieve Pain, Tension & Stress Naturally