Pregnancy is a beautiful journey—but it also comes with plenty of physical and emotional challenges. From back pain and swollen feet to sleepless nights and stress, your body goes through a lot. That’s where massage therapy can make a world of difference.
In this post, we’re diving into the benefits of massage during pregnancy, answering the big question—is it safe?—and exploring how massage can support you right through to labour.
Benefits of Massage During Pregnancy
Massage during pregnancy, often called prenatal massage, is a gentle, soothing way to support your changing body. Here’s how it can help:
- Reduces back and hip pain - As your bump grows, your posture shifts, putting extra pressure on your lower back and pelvis. Massage eases that tension and supports spinal alignment.
-
Improves circulation - Gentle strokes stimulate blood flow, helping to reduce swelling in the legs, feet, and hands.
- Relieves muscle tension - Hormonal changes and extra weight can lead to tight shoulders, stiff necks, and sore legs. Massage soothes those tired muscles.
- Supports better sleep - By reducing stress and calming the nervous system, massage can improve sleep quality—something every mama-to-be needs more of.
-
Boosts mood and reduces anxiety - Pregnancy can be an emotional rollercoaster. Massage increases serotonin and dopamine levels, helping you feel calmer and more balanced.
Is Massage Safe During Pregnancy?
Yes—when performed by a trained therapist, prenatal massage is safe for most pregnancies and your therapist will tailor the massage to suit your needs and to make sure your body is supported and comfortable throughout. But like anything, there are some important guidelines:
✅ Always choose a qualified therapist experienced in pregnancy massage.
✅ Avoid massage during the first trimester unless advised by your midwife or doctor.
✅ Let your therapist know about any complications like high blood pressure, pre-eclampsia, or a high-risk pregnancy.
✅ Massage should always be gentle and supportive— this is not the time for deep tissue work!
✅ Avoid certain pressure points, especially around the ankles and wrists, as they may stimulate contractions.
If in doubt, check with your midwife or Dr before booking your massage.
How Massage Can Help in Pregnancy and Labour
Massage isn’t just helpful during pregnancy—it can also play a powerful role in preparing for labour and supporting you during it.
Releases tension in the hips and pelvis – creating space for your baby to move into an ideal position.
Encourages relaxation and reduces adrenaline – which helps your body produce more oxytocin (the hormone that supports labour).
Eases fear and anxiety – many women find massage helps them feel more grounded and in control.
Can be used as a comfort tool during labour – especially back massage or counterpressure techniques during contractions.
Some birth partners even learn simple massage techniques to use during labour—a beautiful way to stay connected and offer support.
Massage can be a wonderful part of your pregnancy journey—from easing discomfort to preparing for birth. If you’re looking for a safe, nurturing space to relax and reconnect with your body, you’re in the right place.
Book a prenatal massage with us today and give your body the support it deserves.
