{"product_id":"self-massage-coaching-session","title":"1:1 Self-Massage Coaching Session – Personalised Pain Relief","description":"\u003ch4 dir=\"auto\" data-olk-copy-source=\"MessageBody\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e1:1 Self-Massage Coaching Session\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eStruggling with muscle tension, aches, or stiffness that keeps coming back?\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eIn this personalised 1:1 self-massage coaching session, you'll learn how to treat your own muscles safely and effectively using simple techniques guided by an experienced massage therapist.\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eInstead of temporary relief, you’ll gain practical skills you can use whenever your body needs it.\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch4 dir=\"auto\"\u003e\u003cstrong\u003eWhat Happens in Your Session\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eDuring the session we will:\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e• Identify the areas causing pain or tension\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e• Understand why the discomfort may be happening\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e• Learn targeted self-massage techniques for your specific issue\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e• Use tools such as a massage ball (optional)\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e• Improve mobility and muscle release\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e• Create a simple routine you can repeat at home\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eEvery session is fully personalised to your body and your needs.\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eCommon Issues This Session Can Help With\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e• Neck and shoulder tension\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e• Headaches caused by muscle tightness\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e• Upper or lower back discomfort\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e• Tight hips or glutes\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e• Sore feet or plantar fascia\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e• Post-workout muscle tightness\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e• General muscle stiffness\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch4 dir=\"auto\"\u003e\u003cstrong\u003eWho This Session Is For\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eThis coaching session is ideal if you:\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e• Experience regular muscle tension\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e• Want natural ways to manage pain\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e• Sit for long periods or work at a desk\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e• Exercise regularly and want better recovery\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e• Want to understand your body better\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eNo previous experience with self-massage is needed.\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch4 dir=\"auto\"\u003e\u003cstrong\u003eSession Details\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e• Format: Online coaching session\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e• Duration: 60 minutes\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e• Location: Online or in-person \u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e• Guided by: Professional massage therapist with 15+ years experience\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e• What you need: Comfortable, quiet space \u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch4 dir=\"auto\"\u003e\u003cstrong\u003eWhat You Will Gain\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eAfter the session you will:\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e• Know how to release tension in your problem areas\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e• Understand how your muscles respond to self-massage\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e• Have techniques you can use anytime\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e• Feel more confident managing your own muscle discomfort\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eThese techniques come directly from professional massage therapy experience and are adapted so you can use them safely on yourself.\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eOnce purchased, you will receive instructions to schedule your coaching session.\u003c\/div\u003e","brand":"The-Massage-Therapist","offers":[{"title":"Default Title","offer_id":56525540917572,"sku":null,"price":45.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0608\/1249\/3007\/files\/Self-Massage_Coaching.png?v=1773755556","url":"https:\/\/the-massage-therapist.com\/products\/self-massage-coaching-session","provider":"The-Massage-Therapist","version":"1.0","type":"link"}